In ayurveda anti aging means primarily maintaining a healthy body into old age and slowing down the processes of aging, wear and tear, and degeneration. The aim of Ayurveda anti-aging is to aspire to a healthy aging process, to keep both body and mind functioning at optimal capacity.

Our life expectancy is increasing all the time, and large numbers of people in our society are becoming more aware of health issues. The concept of anti aging is one of interest to many, because simply growing old is not necessarily a blessing on its own.

Becoming more personally responsible for one’s own health and lifestyle, and treating the body more kindly, are already major steps in the right direction. Just incorporating some of the following Ayurveda teachings into everyday life and reducing the intake of harmful luxury foodstuffs will bring huge benefits.

Skin Health: The Ayurvedic Perspective
According to ayurveda, a number of factors determine anti aging skin care, and these include proper moisture balance effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin and efficient circulation of blood and nutrients to the different layers of the skin.

The health of the following three types of body tissue are especially reflected in the skin: nutritional fluid, blood and muscle. The nutrient fluid "feeds" all of the body's tissues and helps anti aging skin care; blood is associated with liver function and purifies the skin; and muscle provides skin firmness.

Waste products of the body tissues are also involved in Skin Care - Premature Aging of Skin. For instance, sweat, the waste-product of fat production, helps to purify and refine the skin.