Body Cleansing - Go Veda

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One of the best ways to remain healthy is to detoxify the internal body. A healthy balance of external exercise and internal removal of toxins is ideal for us. Body cleansing aims to rid the body of accumulated harmful substances that exert a negative effect on health. Body cleansing is an alternative healing method and is not supported by science, with no medical benefits demonstrated, and is based on questionable or disproved scientific claims.

Certain methods in alternative medicine claim to remove "toxins" from the body through herbal, electrical or electromagnetic treatments. Health experts believe if toxins are too rapidly released without being safely eliminated they can damage the body and cause malaise. Many body detox therapies include contrast showers, detoxification foot pads, oil pulling, Gerson therapy, snake-stones, body cleansing, Scientology’s Purification Rundown, water fasting and metabolic therapy.

There are certain diets also recommended with an assumption that body accumulates harmful poisons because of harmful eating and processed food and that have to be removed. With the use of alternative medicine, the 'toxins' removed are undefined and are ascribed to foods, the environment and the body's own wastes. Mostly all the detox diets advocate increased water consumption, at least eight glasses a day.Some changes are also recommended in certain detox lifestyles which have also found a place in mainstream medical advice, like consuming fresh fruits and vegetables. These changes can produce beneficial effects in and of themselves, and it is accordingly difficult to separate these effects from those caused by the more controversial detoxification recommendations.

There are various modalities of body cleansing that are generally employed – ranging from physical treatments like colon cleansing, decompiculture, xenobiotic and toxification, Chelation therapy to dietary restriction and dietary supplements. Some variants involve the use of herbs and supplements that allegedly speed or increase the effectiveness of the process. Several natural and homeopathic preparations are also promoted for cleansing.

Even though it is very popular across the world, body cleansing and detoxification have been referred to as hoax to cure nonexistent illnesses. Most doctors contend that the 'toxins' in the body do not even exist. In response, alternative medicine proponents frequently cite heavy metals or pesticides as the source of toxification, however no evidence exists that detoxification approaches have a measurable effect on these or any other chemical levels. Many medical experts state that body cleansing is unnecessary as the human body is naturally capable of maintaining itself, with several organs dedicated to cleansing the blood and gut.

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